Recipe of Fancy Protein Packed One Pot Meal With Simple Cooking Guide

Protein Packed One Pot Meal this is the popular recipe ever, So easy to prepare and maybe this recipe is the ingredient you will ever need. Everyone needs a good recipe and Finally I learned to make this recipe, and I will share the secret recipe here with easy, flexible, and yummy!

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, protein packed one pot meal. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Protein Packed One Pot Meal is one of the most popular of current trending meals on earth. It's appreciated by millions every day. It's simple, it's quick, it tastes yummy. They're fine and they look wonderful. Protein Packed One Pot Meal is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook protein packed one pot meal using 16 ingredients and 5 steps. Here is how you can achieve it.

Recipecuisine : American
Prepare Time: 8 mins
Cook Time: 26 mins
Yield: 2 servings
Nutrition Facts: Per serving 291 calories

The ingredients needed to make Protein Packed One Pot Meal:

1. Get 1 cup of dry roasted broken wheat (daliya).
2. Prepare 1.5-2 cup of Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here.
3. Take 1/2 cup of finely chopped fresh bottle guard.
4. Take as per taste of Salt.
5. Prepare 2 tsp of Ghee.
6. Take 1/2 tsp of Asafoetida.
7. Take 1 tsp, of Cumin seeds , mustard seeds.
8. Make ready 1/2 tsp of Turmeric, red chilli powder each.
9. Prepare 1 tsp of coriander powder.
10. Take 1/2 tsp of Garam masala.
11. Get 1 tsp of Chaat masala.
12. Get 2-4 of Chopped green chillies.
13. Make ready 5-6 of Curry patta.
14. Take as needed of Green coriander if available.
15. Take 2 of dry red chillies for tadka.
16. Get As required of Water.

Instructions to make Protein Packed One Pot Meal:

1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes..
2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes..
3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles..
4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka..
5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner...

So that's going to wrap it up for this exceptional food protein packed one pot meal recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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